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Joy of Living Yoga

Dianne Scott MS.ED, E-RYT

Join me for Virtual Gentle Yoga & Yoga Nidra Meditation... plus

somatic experiences of Guided Meditation, Restorative Yoga, Mindful Movement, and Crystal Sound Bath practice.

About Dianne

Dianne Scott, featured in Tricycle Magazine, M.S.Ed., E-RYT, retired Special Education teacher, global professional dancer, and expert teacher brings joy to senior communities through yoga, meditation, movement & sound.

"Give & Take with Dianne Scott"

A dancer, yoga instructor, and retired Special Educator talks about developing communities where bodies of all ages are welcome.

For over two decades, Dianne Scott has focused on working with seniors, offering instruction that acknowledges both the modifications, and concerns of all bodies while providing inspiration for renewal and ease.

She spoke to Tricycle about the importance of meeting students where they are in the moment, and about how the practice of yoga has the potential to transform, empower, and unify.

Tricycle Magazine "Give & Take with Dianne Scott"

Interview by with Dianne Scott by Anne Doran / Spring 2021

Community Offerings On Zoom

Gentle & Restorative Yoga
Deep Relaxation Guided Meditation
Yoga Nidra Meditation
Sound Bath Meditation

Gentle Yoga & Meditation

Community & Small Groups

Created to soften & release tension with breath work, chakra toning, asana practice & guided meditation.

Suitable for all levels.

10-Week sessions @ 7:00- 8:15 pm

Available Upon Request

Yoga Nidra Meditation

A systematic deep relaxation practice that reclaims the breath, observes and senses all parts of the body & encourages rest & relaxation.

May be combined with Sound Bath Meditation

5-Week Sessions

Available Upon Request

Restorative Yoga Practice

Offers 5-7 restorative postures that are held for 5-10 minutes with the use of props to deepen rest & relaxation. This gentle practice is suitable for all levels.

May be combined with Yoga Nidra Meditation

5-Week Sessions

Available Upon Request

Sound Bath Meditation

Intended to guide you through a somatic state of peace & relaxation with ambient sounds of crystal & metal bowls, complimented with elemental koshi wind chimes.

Suitable for Corporate & Small Groups

May be combined with all practices

Available Upon Request

Private Yoga at Home

Let's take your yoga practice to a new level. Together, we will explore the basics of alignment, breath work, centering, grounding, healing, rest & restoration in the privacy of your home.

10-Week Sessions

Available Upon request

New Chair Yoga

Chair yoga offers the benefits of a traditional practice, releases stress, encourages flexibility and overall improves health while embracing seated postures. Recommended for all ages.

10-Week Sessions

Available Upon Request

Testimonies

What are people saying?

I am so thankful for all the love and guidance you've given me.

You are awesome! We love & respect your shining light in class.

Dianne, I wholeheartedly thank your introducing me to yoga the right way. God bless you.

These sessions have meant everything to me!

There are no words to thank you for your class each week. You are very passionate and caring.

Never thought I could do yoga. I CAN do yoga now.

Bless you and the paths you have chosen to serve.

Your class has tremendously improved my posture and weak left knee, which I thought would never function normally again.

I almost always fall asleep during the meditation.. so relaxed.

Your warm up, advice/sharing cultural and historical info, music, movement, plus your connection and presence are a comfort to me, it feeds and fills my soul on so many levels.

Corporate Offerings On Zoom

Si Beagle UFT Retirees Programs

Wednesdays 9/11/24- 11/13/24
9:45-11:45 am Registered UFT participants only Afrobeats Dance
10:00-10:50 am Gentle stretching & isolation techniques to warm up the muscles and improve flexibility
10:50-11:00 am Break
11:00-11:35 am Breakdown of Traditional West African Movement
11:35- 11:45 Cool down & closing

Thursdays 9/12/24-11/14/24
9:45-11:45 am Registered UFT participants only Gentle Yoga & Guided Deep Relaxation Meditation
10:00-10:50 am Centering & gentle stretching to warm up the muscles and prepare the mind/ body for asana practice
10:50 11:00 am Break
11:00-11:35 am Asana practice to include standing & supine postures
11:35-11:45 am Guided Relaxation Meditation