Gentle Yoga & Meditation
5-Week sessions @ 7:30-8:45 pm
Created to soften & release tension with breath work, chakra toning, asana practice & guided meditation.
Joy of Living Yoga
Dianne Scott MS.ED, E-RYT
Join me for Gentle Yoga & Yoga Nidra Meditation... plus
somatic experiences of Guided Meditation, Restorative Yoga, Mindful Movement, and Crystal Sound Bath practice.
Community Offerings
Gentle & Restorative Yoga
Deep Relaxation Guided Meditation
Yoga Nidra Meditation
Crystal Sound Bath Meditation
African Diaspora Somatic Movement
Yoga Nidra Meditation
A systematic deep relaxation practice that reclaims the breath, observes and senses all parts of the body & encourages rest & relaxation.
Restorative Yoga Practice
Offers 5-7 restorative postures that are held for 5-10 minutes with the use of props to deepen rest & relaxation.
Sound Bath Meditation
Intended to guide you through a somatic state of peace & relaxation with ambient sounds of crystal & metal bowls, complimented with elemental koshi wind chimes.
Testimonies
What are people saying?
I am so thankful for all the love and guidance you've given me.
You are awesome! We love & respect your shining light in class.
Dianne, I wholeheartedly thank your introducing me to yoga the right way. God bless you.
These sessions have meant everything to me!
There are no words to thank you for your class each week. You are very passionate and caring.
Never thought I could do yoga. I CAN do yoga now.
Bless you and the paths you have chosen to serve.
Your class has tremendously improved my posture and weak left knee, which I thought would never function normally again.
I almost always fall asleep during the meditation.. so relaxed.
Corporate Offerings
Si Beagle UFT Retirees Programs
WednesdaysTBA |
9:45-11:45 am Registered UFT participants onlyAfrobeats Dance |
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10:00-10:50 am Gentle stretching & isolation techniques to warm up the muscles and improve flexibility |
10:50-11:00 am Break |
11:00-11:35 am Breakdown of Traditional West African Movement |
 11:35- 11:45 Cool down & closing |
ThursdaysTBA |
9:45-11:45 am Registered UFT participants onlyGentle Yoga & Guided Deep Relaxation Meditation |
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10:00-10:50 am Centering & gentle stretching to warm up the muscles and prepare the mind/ body for asana practice |
10:50 11:00 am Break |
11:00-11:35 am Asana practice to include standing & supine postures |
11:35-11:45 am Guided Relaxation Meditation |
Contact Dianne
If you have any questions, feel free to contact me